Stanford Study: Output Drops Past 50 Hrs - Briggs' 3.3 Rule Course Announced
Nov 14, 2026
The Real John Briggs announces its Take Breaks, Work Better course, teaching the 3.3 Rule to help service-based business owners pace work hours, protect focus, and sustain output without overworking.
Draper, United States, November 14, 2026 /PressCable/ -- The Real John Briggs has announced the launch of its Take Breaks, Work Better course, a program built around the 3.3 Rule designed to help service-based business owners work more effectively in fewer, better-paced hours. Rather than encouraging longer hours at the desk, the course gives founders a structured way to pace their workdays and protect the attention their work demands.
More information is available at https://takebreaksworkbetter.com/course/
The announcement follows renewed attention to older research on hours and output. An analysis by John Pencavel of Stanford University, examining First World War munitions-plant data, found that worker output began to decline once hours exceeded roughly 48 per week. Below that threshold, output rose in proportion to hours worked, while beyond it, additional hours produced diminishing returns.
The World Economic Forum has noted a caveat worth considering for today's business owners: the 48-hour threshold emerged from factory conditions and may not translate directly to modern service-sector work, which tends to be self-directed and intellectually demanding. Business owners, coaches, and consultants operate in that kind of environment, often without a clear sense of where their own output starts to taper.
The Take Breaks, Work Better course teaches the 3.3 Rule as a practical framework for structuring work in defined, better-paced segments instead of defaulting to long, unbroken stretches at a desk. Participants learn to recognize when focus starts to erode so they can adjust their schedules before productivity declines.
That pacing approach lines up with other reporting on recovery and attention. Short resets, such as stepping away for a few minutes before fatigue sets in, have been described as a practical way to restore focus during the workday, and structured work-and-break rhythms, including shorter cycles followed by longer recovery periods, have also been noted as a method for sustaining attention over the course of a day.
For service-based business owners who routinely work long hours, the course provides a path toward getting more done without simply adding more hours to the calendar. By applying the 3.3 Rule, participants can protect focus and energy while still meeting the demands of running a business, reflecting the company's broader mission of helping founders build businesses that run on clarity and sustainability rather than hustle.
More information about The Real John Briggs is available at https://therealjohnbriggs.com/
Contact Info:
Name: John Briggs
Email: Send Email
Organization: The Real John Briggs
Address: 38 13775 South #210, Draper, Utah 84020, United States
Website: https://therealjohnbriggs.com/
Source: PressCable
Release ID: 89209661
If there are any errors, inconsistencies, or queries arising from the content contained within this press release that require attention or if you need assistance with a press release takedown, we kindly request that you inform us immediately by contacting [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our reliable team will be available to promptly respond within 8 hours, taking proactive measures to rectify any identified issues or providing guidance on the removal process. Ensuring accurate and dependable information is our top priority.
Live updates: FAA lifts nationwide ground stoppage
Editor's Note: Sens. Bernie Sanders (I-Vt.) and Elissa Slotkin (D-Mich.) earlier this week said they would not back Sen. Chuck Schumer (D-N.Y.) for another term as Democratic leader. Slotkin has said she is seeking change, and that a new leader would need to show a plan for the first 100 days. An earlier version of...
Uber reports US driver's license information stolen during data breach
Uber disclosed this week an unauthorized third party improperly accessed the ride-hailing platform's data, according to a notice shared by the California attorney general’s office. In the notice, dated Nov. 10, the company said a service provider notified them of the incident a month prior. The platform then conducted an investigation, which found the unauthorized...
Microsoft Outlook outage: perils of relying on big tech
“I hope this email finds you well.” It apparently has not. Filipinos woke up today to an outage of Microsoft cloud services including Microsoft Outlook, MS Teams, and Office 365, the premiere suite for the backbone of most global enterprises across different industries. It has been more than 12 hours since the outage and Microsoft
What if paying bills turned into a psychological horror game?
MANILA, Philippines – When the theme for the Filipino Horror Game Jam 2026 dropped, Angelo Barrera and the team at Mithika Games figured they’d end up making something with ghosts or local folklore. Then somebody pitched an idea as a half-joke: what about household bills? Electric bills, rent, and grocery receipts don’t exactly sound like
Trump 'gaslighting' over Huang controversy: Kara Swisher
Left-leaning journalist Kara Swisher criticized President Trump’s response to former Nvidia CEO Jensen Huang’s scandal involving an extramarital affair with a suspected Chinese spy, saying the president is downplaying the seriousness of the allegations. “He has to say nothing's going on here … because if there were, he's in real trouble,” Swisher told CNN’s Kaitlan...
Bessent: Treasury pushed to blacklist Megaspeed, but 'Commerce has the pen'
Treasury Secretary Scott Bessent is pointing the finger at Commerce Secretary Howard Lutnick over the Trump administration's failure to place Nvidia customer Megaspeed on a U.S. trade blacklist for national security concerns. When pressed Friday over who was behind the decision, Bessent told CNBC, "Treasury, War, USTR [U.S. Trade Representative] and State … were in...
White House sends CFTC, SEC nominations to Senate
President Trump on Thursday nominated two officials each to the Commodity Futures Trading Commission (CFTC) and the Securities and Exchange Commission (SEC). Trump nominated Democrat Kristin Johnson and Republican Steven Levine to the SEC, with their respective terms set to expire in 2029 and 2030. Johnson previously served as a commissioner at the CFTC, after...
Will Jensen Huang’s downfall tip the scales against open-source AI?
Jensen Huang’s abrupt resignation from Nvidia has cast uncertainty over the US chip giant’s multibillion-dollar investments in open-source artificial intelligence, while potentially depriving Chinese developers of one of their most influential advocates in Washington. His departure could prompt Nvidia to scale back spending on open-weight models and their supporting infrastructure, analysts said, although strong commercial incentives would likely keep the company committed to the broader...
Lutnick agrees to testify before Congress amid bipartisan concerns
Commerce Secretary Howard Lutnick has agreed to testify before Congress amid bipartisan concerns about the Nvidia spy scandal and the agency's enforcement of chip export controls. Lutnick has "proactively agreed to appear voluntarily" before the Senate Banking Committee, spokesperson Kristen Eichamer said in a statement. Senate Banking Chair Tim Scott (R-S.C.) sent letters to both...
Jensen Huang resigns as NVIDIA CEO amid affair and investigations
MANILA, Philippines — NVIDIA CEO Jensen Huang has resigned after admitting to his affair, and investigations on Huang as a target by foreign intelligence efforts. Huang’s resignation as company president, CEO, and board member took effect immediately, ending his 33-year tenure at the company. Huang’s admittance to an affair On November 8, Huang sent an
Microsoft 'seeing encouraging recovery progress' in global Outlook, Teams outage
Microsoft is still working to restore access to its services after a massive global outage impacted dozens of its services on Thursday. The company said early Friday that it is “seeing encouraging recovery progress,” according to a statement shared on social media. “Some users may still experience intermittent issues as recovery actions continue,” it reads....
China's memory makers are catching up. What happens when they do?
The memory business has rarely had it this good, thanks to the artificial intelligence (AI) boom. Korea’s chipmakers are reporting extraordinary earnings and unusual confidence that the good times will last. SK hynix’s third-quarter operating profit rose more than sevenfold to 83.3 trillion won ($62 billion), an operating margin of almost 80 percent. Samsung Electronics’ rose nearly ninefold to 107.4 trillion won, with its memory business setting records of its own. Across the West Sea, China’s challengers are sharing in the windfall. ChangXin Memory Technologies (CXMT) remains far smaller, but its quarterly revenue rose more than sevenfold to 118.7 billion yuan ($17.8 billion), with a net profit attributable to shareholders of 54.4 billion yuan, reversing years of losses. CXMT and Yangtze Memory Technologies (YMTC) are the twin pillars of China’s drive for memory self-sufficiency, part of Beijing’s broader pursuit of technological independence facing U.S. export restrictions. Fresh capital, new factories and increasingly sophisticated technology are helping them challenge th
Cybersecurity in the Age of AI
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.